My family started our Cinco De Mayo celebration early this year! What is better than to start the celebration with a healthier “Seven Layer Dip” recipe?! Growing up “seven layer dips” were quite popular among my friends and family. Unfortunately picky eating habits withheld me from enjoying this mouthwatering goodness, but everyone around me would […]
Holiday
Low Fat “Cut-Out” Omelet in Toast
Tomorrow will mark the first day of February which is often referred to as “National Heart Month”. Although the month is typically filled with chocolate and valentines hearts, it is also a month to promote heart health. Many nutrition experts agree on a diet low in fat, cholesterol, and salt to prevent heart disease and […]
Guilt-Free Chocolate Strawberry Cheesecake Squares
The success I had with a previous lower calorie cheesecake dessert, Skinny Chocolate Chip Cheesecake, led me to the creation of yet another. Perfect timing for the upcoming holiday of “love”! This “guilt-free” dessert is made with Greek yogurt as a substitute for a portion of the cream cheese, which results in an approximate 90% calorie […]
Apple Peanut Butter Pops
Move over cake pops! A new healthier competitor has arrived – meet apple pops! The popularity of cake pops has dramatically increased over the past year. From local bakeries to major coffee chains, cake pops are available everywhere. Many companies are even selling kits to make homemade versions of them. While cake pops are […]
Parmesan Crusted Roasted Veggies
In a recent blog post Makeover Your Family’s Traditional Recipes I discussed methods to help cook healthier dishes for this holiday season. If your family is like mine many of the traditional recipes are loaded with butter, cheese, and cream. Although all those ingredients can contribute to a delicious dish, they are loaded with fat and calories. […]
Candy Cane Veggie Tray
Looking for a fun and healthy option to serve at your next holiday party?! A perfect option is the “Candy Cane Veggie Platter” made of grape tomatoes and cauliflower florets! I think it is extremely important to serve plenty of healthy options at holiday parties. Many people have a tendency to eat large amounts of […]