Some weeks can be insanely busy causing most of your typical day to day life to be put on hold. Last week was one of those weeks for me. Don’t get me wrong busy weeks are typically good weeks for my professional career. This past week I had the opportunity to attend Obesity Week, an […]
Holiday
Skinny Pumpkin Soup
I hope you are not getting sick of pumpkin recipes! My love for pumpkin must be apparent at this point. What is not to love about fall’s signature squash?! Not only is pumpkin loaded with a delicious sweet flavor, but it also contains many beneficial nutrients. The bright orange coloring of pumpkin might be a […]
Healthy Spider Sandwich Cookies
Are you looking for a healthier Halloween treat to serve your friends and family? If so you are reading the perfect blog post for you! This simple recipe is not only delicious, but also lower in calories compared to most traditional cookie recipes. Lesser sugar amounts combined with lower fat ingredients produce a healthier halloween […]
Baked Pumpkin Oatmeal
Up until a few week ago one of my favorite breakfast recipes was Breakfast PB Oatmeal Bakes. With a few substitutions to the original recipe a new favorite creation was born! I substituted the peanut butter and chocolate with pumpkin (and pumpkin spices). The result was a delicious and healthy fall breakfast option. Not only is […]
Carrot Peanut Butter Pumpkin Snack
This festive Halloween themed snack is a healthy option made with English muffins, carrots, and peanut butter. *This post and photos were updated 10/18 Hi Friends! Warning…..the remainder of the posts this month will be Halloween focused!! I have been working on some creative and delicious Halloween recipes in the kitchen lately. Today’s recipe is […]
Skinny Pumpkin Cheesecake Brownie Cup
Can you guess what ingredients were used to make this a lower calorie treat?! In fact one serving can be enjoyed for less than 150 calories! A few weeks ago one of my co-workers introduced me to a brownie recipe “Believe It Or Not Brownies”. While I modified the recipe a bit, I did use […]