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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Breakfast

Skinny French Toast Roll-Ups

March 16, 2014 by Kristen Smith

Before I talk about this delicious recipe, I must disclose this is not an original creation by me.  I want to give a shout out to The Girl Who Ate Everything for posting French Toast Roll-Ups.  I saw this recipe one day while surfing Pinterest and wanted to see if I could make it “healthier”.  In fact I have an […]

Filed Under: Breakfast, Uncategorized

Honey Yogurt Waffle

February 9, 2014 by Kristen Smith

Waffles are one of my absolute favorite breakfast foods.  They get a bad rap when it comes to the healthy category.  When most people think of waffles they envision a huge belgium waffle with syrup, berries, and whipped cream.  Probably not the most healthy and low calorie version choice. If prepared mindfully waffles can certainly […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit, Savy Food Creations

Peanut Butter & Heart Jelly English Muffin

January 26, 2014 by Kristen Smith

According to Wikipedia, Valentine’s Day first originated in England during the 18th century.  The holiday spread to many other countries throughout the 19th and 20th century.  Today the holiday offers a chance for someone to give candies, give cards, or various other gifts with a heart-shaped theme to their family, friends, or significant others. Each […]

Filed Under: Breakfast, Holiday, Snacks, Uncategorized Tagged With: Fun Snack Creations

Low Fat Banana Bread

January 5, 2014 by Kristen Smith

Happy New Year to All!! We are extremely excited about what is to come at 360FN in the year 2014!! This year will mark our second blog-aversary and many new features.  While the past few months have been a bit hectic we hope to resume our 2-3 posts per week this year. Fruit breads and […]

Filed Under: Breakfast, Sweet Treats, Uncategorized Tagged With: Starches

Baked Pumpkin Oatmeal

October 14, 2013 by Kristen Smith

Up until a few week ago one of my favorite breakfast recipes was Breakfast PB Oatmeal Bakes. With a few substitutions to the original recipe a new favorite creation was born!  I substituted the peanut butter and chocolate with pumpkin (and pumpkin spices).  The result was a delicious and healthy fall breakfast option. Not only is […]

Filed Under: Breakfast, Holiday, Uncategorized

Healthier Bagel with Cream Spread

August 25, 2013 by Kristen Smith

For all of you bagel and cream cheese lovers out there we have good news!  You can enjoy a bagel with cream cheese spread for fewer calories and as part of a healthy breakfast (or snack).  The secret is to choose two specific products. 1.  A “bagel thin” rather than a traditional bagel.  Several companies […]

Filed Under: Breakfast, Snacks, Uncategorized

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