To eat or not to eat eggs is the question? Since the 1970’s many American’s have steered away from egg consumption due to the high cholesterol content. In the 1970’s the American Heart Association (AHA) first released guidelines to limit dietary cholesterol to 300 mg per day. Thus the avoidance of eggs stemmed from this […]
Breakfast
The Best Low Fat Whole Grain Pancakes
I can’t get enough of these Low Fat Whole Grain Pancakes! If you have spent any time on my blog you know that I like to make pancake recipes. Well this is by far the best one yet! (Its even better than one my favorites – Flourless Oat Pumpkin Pancakes.) In fact I have made this […]
Chocolate Peanut Butter Chia Pudding
I had intentions of working on this recipe for the past month, simultaneously it seems a few other bloggers had the same idea. Thus over the past month a numerous amount of other chia pudding recipes have emerged on the web. My original idea was just chocolate chia pudding, but after the emergence of the […]
Egg & Hash Brown Breakfast Bowl
One of my absolute favorite brunch places here in Atlanta serves a breakfast skillet with hash browns, eggs, cheese, and avocado. For those of you not familiar with skillets, they are a dish that is prepared and served in a skillet with a combination of types of ingredients. The breakfast skillet is one of our […]
Peanut Butter and Jelly Oat Pancakes
Having time for recipe creation and blogging seems to be more and more difficult these days. Fortunately I have a few recipes in the reserves for when there is no time for recipe creation. This is another one from the reserves that I have been working on for some time. I absolutely love pancakes – […]
Easy Peanut Butter Granola Bites
This past weekend I had the pleasure of attending a weight management conference held by the Weight Management Dietetic Practice Group in St. Louis, Missouri. I attended the conference with about 200 other registered dietitians and weight management professionals. The conference allowed me to network and collaborate with some of the top weight management professionals […]