Who says you can not eat chocolate for breakfast?! Well as a Registered Dietitian I believe you can eat almost all foods in moderation at any meal chosen. Would I serve my family chocolate for breakfast every day? Probably not, but it can be a break in the normal breakfast rotation. These breakfast cakes are […]
Cauliflower Popcorn
This looks like popcorn right?! Obviously the title gives away that it is not popcorn and is actually cauliflower! 🙂 Cauliflower popcorn is an innovative and fun way to serve your family a veggie for a snack or part of a meal. All you need is a head of cauliflower, olive oil, cumin, garlic powder, […]
Turkey Sausage & Kale Pasta in Chicken Stock Sauce
I had to jump on the kale bandwagon! Kale continues to rise in popularity among all ages. I have had many of my clients tell me that their young children love kale and will even eat it straight from the garden. Growing up, I had no idea kale was even in existence! I am not […]
Cooking in the Kitchen: Get the Whole Family Involved!
A lost tradition in many households is the activity of preparing meals together. Busy schedules including long work hours and participation in extracurricular activities are some reasons many families are unable to prepare meals together. Experts agree when an entire family is involved in meal preparation they are more likely to exhibit and maintain healthier […]
Food Art – Flower Style
Happy Friday! Upon initial glance at this picture you were probably thinking this looks like an elementary child’s art project. Well you would be incorrect – this is a snack you can provide your family. Get excited about fruits and vegetables! Whether it is for a party or an effort to increase your child’s fruit and […]
Avocado Chicken Salad Sandwich
This sandwich puts a huge smile on my face! 🙂 Ordinarily I am not a fan of chicken salad sandwiches, but this particular sandwich makes me happy. In fact I have made one for lunch the past two days. While most chicken salad sandwiches include eggs, this sandwich is egg-less and full of avocados. I […]