Avocados are my absolute favorite food. In fact I try to incorporate avocados into meals whenever possible. I am certain the creamy consistency is what keeps me coming for more. Unfortunately avocados are one of those “good fats”. I know “good fat” sounds like an oxymoron, but they have many heart healthy benefits (like lowering […]
Wholesome Ways to Cook With More Whole Grains
According to a recent study published in the Journal of Academy of Nutrition and Dietetics the daily average intake of fiber among Americans does not meet the national goals. The researchers of the study found both males and females only consumed about 16 grams of fiber per day, while current recommended intake of fiber for adults […]
Caramel Spice Fruit Dip
Fall is in the air! That means only one thing – apples and pumpkin inspired recipes will be in abundance. Everything about this recipe reminds me of fall. From the apples themselves to the ingredients of the dip (caramel and spices) fall is here. “Caramel Spice Apple Dip” is perfect for many occasions – it […]
Chicken Pot Pies Muffins
Pot pie is a hearty dish served in many American households. Commonly the dish is served in a pie shape with a flaky crust. The filling of the dish is usually either chicken or turkey mixed with vegetables in a cream sauce. The description of a “cream sauce” should have been the first signal that […]
Low-Fat Pumpkin Rice Krispie Treats
What happens when you make a delicious lower fat treat, but you can not stop eating it?! The answer is the treat is no longer lower in fat because you are exceeding the recommended portion size. By the way this was my story today as I was making these great treats! They are that […]
Fun Snack Creation “Fruit Fish”
One fish, two fish, red (I mean orange) fish, blue fish…. Summer may be coming to an end, but that does not mean your fruit intake should decline alongside. Remember fun and creative fruit presentations are an excellent way to excite your family about eating fruit. Now can you guess what fruits were used […]