Hi Friends! How cute are these apple peanut butter “cut-out” sandwiches?! They are perfect for a quick fun snack or to pack in a school lunchbox! Most children love the combo of apples and peanut butter already, but these sandwiches help make these combined foods that much more exciting. One option to increase the intake […]
The Basics of Dried Fruits
The availability of dried fruits in supermarkets, coffee shops, and even gas stations has steadily risen over the past few years. Not only are dried fruits increasing in the marketplace, but many health conscious folks are making dried fruits in their own kitchen. Many people question whether dried fruits are a healthy option. Let’s explore […]
Sunday Morning Oatmeal Pancake (Single Serving)
During a recent visit with a friend I was first exposed to an “oatmeal pancake”. I recreated a similar recipe that I hope all enjoy! I grew up eating pancakes and still love treating myself to them every once in a while. Oatmeal pancakes seemed to be the best of both worlds to me – […]
Banana Bites – “Peanut Butter Chocolate” and “Strawberry Granola”
I had a blast making these snacks! They are a perfect activity for the children to get involved with. While making the sweet treat, children can be creative with additional toppings and combinations. Not only are my “banana bites” fun to make, but they make for an excellent snack with a hint of sweetness. Who […]
Bianca Flatbread Pizza
I love pizza! Pizza is one of my favorite meals – earlier on in my life I was known for eating pizza incessantly. Although I do not deny myself pizza currently, I try to eat it less frequently. As a registered dietitian I recognize that pizza can be an unhealthy food if consumed in large […]
Does Cutting Your Food Matter When it Comes to Portion Control?
The answer is yes! Better portion control here we come! Recent research suggests that cutting food into smaller pieces can provide greater satiety. The study performed at Arizona State University in the Psychology Department observed satiety patterns in 301 students. The students were either given a whole (uncut) bagel or a bagel cut into pieces. […]