Earlier in the month MyPlate celebrated its first birthday. MyPlate was first introduced by the USDA last year to replace the previous food guide pyramids. The colorful presentation of MyPlate helps to remind people of the need for well-balanced meals that includes a variety of food groups. Although MyPlate.gov provides specific recommendations for dietary intake […]
Chicken Broth Mashed Potatoes
Who doesn’t enjoy a delicious mashed potato recipe? I personally have a strong affinity for mashed potatoes and am always looking for healthier ways to enjoy them. Last night I came up with a simple, dairy-free recipe to enjoy one of my favorite ?vegetables vs. starches. This does bring up the question what food group […]
Broiled Paremsan Tilapia w/ Salsa Green Beans
Broiled parmesan tilapia with salsa green beans is one my all time favorite meals. Not only does it taste delicious, but it all can be prepared in under 15 minutes. On a night when I have little time to plan or cook a meal this is always my go-to-meal. Although I have been making the […]
Sugary Drinks: Should There Be a Restriction?
The buzz in the health world yesterday was the proposal by the New York City mayor to ban the sale of sugar-sweetened beverages that exceed 16 ounces. This proposal comes after previous failed proposals to tax sugary drinks and make them unavailable to those who use food stamps. While some agree with this proactive attempt […]
Family Meal Conversations
The food has been cooked; the table is set, your family is at the table – now what? Well, of course, it is time to eat, but what is spoken during meal time is more important than you realize. Meal times may be one of the few times during the week your family is able […]
Chewy Apple Chips
“An apple a day keeps the doctor away“ Looking for another way to help meet the recommended fruit intake of 2-3 servings a day?! Try my Chewy Apple Chips. Not only are they delicious, but they are extremely simple to make. These apple chips can be served in a variety of settings – from an […]