Some weeks can be insanely busy causing most of your typical day to day life to be put on hold. Last week was one of those weeks for me. Don’t get me wrong busy weeks are typically good weeks for my professional career. This past week I had the opportunity to attend Obesity Week, an […]
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Butternut Squash Spinach Quinoa
I promise we are winding down on the winter squash recipes this fall season! I know everyone may not love squash and pumpkin as much as we do, however can guarantee only one more recipe will be posted this season! Are you like many of my patients and can not quite develop a taste for […]
Skinny Pumpkin Soup
I hope you are not getting sick of pumpkin recipes! My love for pumpkin must be apparent at this point. What is not to love about fall’s signature squash?! Not only is pumpkin loaded with a delicious sweet flavor, but it also contains many beneficial nutrients. The bright orange coloring of pumpkin might be a […]
Winter Squash “The Fruit of the Season”
Fall has arrived – which means winter squash recipes are popping up everywhere! This fall time fruit should not be confused with summer squash. Winter squash differs from summer squash due to its fully ripened state, resulting in a fruit with a hardened skin and fully matured seeds. It is a nutrition powerhouse offering a […]
Healthy Spider Sandwich Cookies
Are you looking for a healthier Halloween treat to serve your friends and family? If so you are reading the perfect blog post for you! This simple recipe is not only delicious, but also lower in calories compared to most traditional cookie recipes. Lesser sugar amounts combined with lower fat ingredients produce a healthier halloween […]
Baked Pumpkin Oatmeal
Up until a few week ago one of my favorite breakfast recipes was Breakfast PB Oatmeal Bakes. With a few substitutions to the original recipe a new favorite creation was born! I substituted the peanut butter and chocolate with pumpkin (and pumpkin spices). The result was a delicious and healthy fall breakfast option. Not only is […]