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360 Family Nutrition

Kristen Smith, MS, RDN

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Holiday

Heart Shaped Granola Bites

January 28, 2016 by Kristen Smith

Offer your loved ones healthier treats this Valentines season with Heart Shape Granola Bites.  These no-bake treats are packed with whole grains and contain no refined sugars. What foods come mind when you think about Valentine’s Day?  The common response is typically chocolate candies and heart-shaped cookies.  Why not offer your loved ones a healthier […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Whole Grain

2015 Highlights at 360FamilyNutrition

January 2, 2016 by Kristen Smith

2015 was an exciting year here at 360FamilyNutrition!  While we are in the first few days of 2016, I still want to take a moment to highlight some of the most exciting moments that occurred in 2015.  Check out the most popular blog posts, press mentions, media interviews, and much  more in today’s post. 1.  RD […]

Filed Under: Holiday, Uncategorized Tagged With: Recap

Healthier Cranberry Trifle + Holiday Dishes Television Segment

December 15, 2015 by Kristen Smith

With a few simple lower calorie ingredients you can assemble this no-bake festive Healthier Cranberry Trifle dessert Today I am sharing a recipe that I made for a recent television segment I took part in!  Last Wednesday I had the opportunity to share 4 of my favorite healthier holiday dishes on the local CBS affiliate […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Media, yogurt

Turkey & Stuffing Waffle

November 23, 2015 by Kristen Smith

This Stuffing Waffle topped with turkey and cranberry sauce is a creative way to serve your Thanksgiving meal leftovers.  One of my favorite aspects of a traditional Thanksgiving feast is the meal of leftovers I can expect to eat the following day.  For some reason, many of the dishes just taste better the next day. […]

Filed Under: Holiday, Uncategorized Tagged With: Proteins

Thanksgiving Veggie Platter + Tips on How to Eat Healthy at Holiday Parties

November 17, 2015 by Kristen Smith

Offer your Thanksgiving dinner guests a healthier option with this festive turkey shaped vegetable tray served with a hummus dip! As each holiday approaches, I eagerly look forward to creating festive (and healthy) holiday appetizers, snacks, or sweet treats.  Weeks and sometimes even months go into the planning of the original creations.  My creations have […]

Filed Under: Holiday, Vegetarian, Veggies

Throw Back Thursday: Cauliflower Pumpkin Mash

November 12, 2015 by Kristen Smith

Replace mashed potatoes with this lower carbohydrate cauliflower mash recipe flavored with a hint of pumpkin For today’s blog post, I decided to do a little “Throw Back Thursday” recipe re-post.  I originally posted the recipe for Cauliflower Pumpkin Mash back in 2012, however, decided it was time for a little food photography update. If you […]

Filed Under: Holiday, Uncategorized, Vegetarian, Veggies Tagged With: Side Dish

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