The food has been cooked; the table is set, your family is at the table – now what? Well, of course, it…
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Chewy Apple Chips
“An apple a day keeps the doctor away“ Looking for another way to help meet the recommended fruit intake of 2-3 servings…
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Yogurt Dipped Apple Cinnamon Breakfast Bar
Want a quick and easy breakfast bar recipe?! We know that breakfast is an important meal of the day. Today I took…
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Happy Mother’s Day!
Yesterday millions of Americans celebrated the annual tradition of Mother’s Day. Mother’s Day is a day in which many children (young and…
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Filipino Chicken Adobo
I first had chicken adobo at a friends wedding a few years back and instantly fell in love. Chicken adobo is a…
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Guacamole – Happy Cinco de Mayo!
From tacos to margaritas Cinco de Mayo (May 5) is full of Mexican-inspired recipes for many Americans. I wanted to share my…
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Meet my favorite fruit – The Avocado
Let me introduce you to my favorite fruit, the avocado. I will warn you in advance many of the upcoming recipes will…
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Calorie Saving Swaps
A recent study published in the American Journal of Preventive Medicine found if children reduced their calories by 64 calories a day, the…
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