Learn how my family includes donuts and other sweet treats into a balanced diet. Plus find out why we choose to include…
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5 Nutrition Tips to Get Your Family Heart Healthy
This post is in honor of National Heart Month! Despite the fact heart disease is one of the leading causes of death…
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Should Food Be Used As a Reward?
© Stuartmiles | Dreamstime Stock Photos &Stock Free Images Have you ever found yourself saying one of these phrases? “If you finish your veggies…
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Can Lighting and Music Affect Calorie Intake?
Photo: Stock Free Images Calorie control is not just about watching the foods you eat, but should also focus on environmental and…
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Does Cutting Your Food Matter When it Comes to Portion Control?
The answer is yes! Better portion control here we come! Recent research suggests that cutting food into smaller pieces can provide greater…
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Family Meal Conversations
The food has been cooked; the table is set, your family is at the table – now what? Well, of course, it…
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Calorie Saving Swaps
A recent study published in the American Journal of Preventive Medicine found if children reduced their calories by 64 calories a day, the…
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The Importance of Family Meal Planning
It’s not uncommon for people’s lives to get extremely busy, making it difficult to take time out for the important things such as…
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