For some people the fat content of a salad dressing is a deciding factor in the type of salad dressing chosen. Individuals…
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Stuffed Cheesy Spinach Chicken
I was inspired to make this dish by a similar dish my husband made earlier in the week for some of our…
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Picky Eaters – Is the Cure in a Facial Expression?
Stock Free Images Have you ever experienced a picky eater? A child who consumes an inadequate variety of foods through a rejection…
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Yogurt Parfaits
The belief that all yogurt parfaits are healthy is one of the largest nutrition misconceptions. In fact yogurt parfaits are on the…
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Happy 1st Birthday to MyPlate!
Earlier in the month MyPlate celebrated its first birthday. MyPlate was first introduced by the USDA last year to replace the previous…
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Chicken Broth Mashed Potatoes
Who doesn’t enjoy a delicious mashed potato recipe? I personally have a strong affinity for mashed potatoes and am always looking for…
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Broiled Paremsan Tilapia w/ Salsa Green Beans
Broiled parmesan tilapia with salsa green beans is one my all time favorite meals. Not only does it taste delicious, but it…
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Sugary Drinks: Should There Be a Restriction?
The buzz in the health world yesterday was the proposal by the New York City mayor to ban the sale of sugar-sweetened…
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