I had to jump on the kale bandwagon! Kale continues to rise in popularity among all ages. I have had many of my clients tell me that their young children love kale and will even eat it straight from the garden. Growing up, I had no idea kale was even in existence! I am not […]
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Cooking in the Kitchen: Get the Whole Family Involved!
A lost tradition in many households is the activity of preparing meals together. Busy schedules including long work hours and participation in extracurricular activities are some reasons many families are unable to prepare meals together. Experts agree when an entire family is involved in meal preparation they are more likely to exhibit and maintain healthier […]
Food Art – Flower Style
Happy Friday! Upon initial glance at this picture you were probably thinking this looks like an elementary child’s art project. Well you would be incorrect – this is a snack you can provide your family. Get excited about fruits and vegetables! Whether it is for a party or an effort to increase your child’s fruit and […]
Avocado Chicken Salad Sandwich
This sandwich puts a huge smile on my face! 🙂 Ordinarily I am not a fan of chicken salad sandwiches, but this particular sandwich makes me happy. In fact I have made one for lunch the past two days. While most chicken salad sandwiches include eggs, this sandwich is egg-less and full of avocados. I […]
The Basics of Dried Fruits
The availability of dried fruits in supermarkets, coffee shops, and even gas stations has steadily risen over the past few years. Not only are dried fruits increasing in the marketplace, but many health conscious folks are making dried fruits in their own kitchen. Many people question whether dried fruits are a healthy option. Let’s explore […]
Sunday Morning Oatmeal Pancake (Single Serving)
During a recent visit with a friend I was first exposed to an “oatmeal pancake”. I recreated a similar recipe that I hope all enjoy! I grew up eating pancakes and still love treating myself to them every once in a while. Oatmeal pancakes seemed to be the best of both worlds to me – […]