This past weekend I had the pleasure of attending a weight management conference held by the Weight Management Dietetic Practice Group in St. Louis, Missouri. I attended the conference with about 200 other registered dietitians and weight management professionals. The conference allowed me to network and collaborate with some of the top weight management professionals […]
Snacks
Peanut Butter & Heart Jelly English Muffin
According to Wikipedia, Valentine’s Day first originated in England during the 18th century. The holiday spread to many other countries throughout the 19th and 20th century. Today the holiday offers a chance for someone to give candies, give cards, or various other gifts with a heart-shaped theme to their family, friends, or significant others. Each […]
Greek Yogurt Queso
The 2014 Super Bowl is only a few weeks away! While the primary purpose of the Super Bowl is to gather around with friends and watch an action packed football game with creative commercials, huge emphasis is also put on the food served during the game. Typical Super Bowl food offerings include chips and dip, […]
Carrot Peanut Butter Pumpkin Snack
This festive Halloween themed snack is a healthy option made with English muffins, carrots, and peanut butter. *This post and photos were updated 10/18 Hi Friends! Warning…..the remainder of the posts this month will be Halloween focused!! I have been working on some creative and delicious Halloween recipes in the kitchen lately. Today’s recipe is […]
Avocado Bean Triscuit Snack
Fall is my favorite time of the year to spend in the kitchen due to the delicious pumpkin and apple flavors. While this recipe is not a typical “fall” recipe, it does include one of my much loved foods, avocados. Throughout the days posting on 360FN I have included several recipes with avocados such as […]
Healthier Bagel with Cream Spread
For all of you bagel and cream cheese lovers out there we have good news! You can enjoy a bagel with cream cheese spread for fewer calories and as part of a healthy breakfast (or snack). The secret is to choose two specific products. 1. A “bagel thin” rather than a traditional bagel. Several companies […]