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360 Family Nutrition

360 Family Nutrition

Kristen Smith, MS, RDN

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Fruit

Red, White, & Blue Fruity Waffle Cups

July 2, 2015 by Kristen Smith

A lower calorie sweet treat made by spooning a creamy fruit salad into waffle bowls.  Perfect healthier dessert option all ages will enjoy! Looking for a lower calorie sweet treat that only takes minutes of preparation to serve up your guests this 4th of July?  Look no more – The Red, White, and Blue Fruit […]

Filed Under: Holiday, Sweet Treats, Uncategorized Tagged With: Fruit

Double Dipped Chocolate Yogurt Strawberries

May 9, 2015 by Kristen Smith

A fruity sweet treat with a double coating of chocolate and yogurt. We got a new look.  Check out our header! When the child is sick – the mommy blogger stays home from her “day job” and spends the much needed time revamping the blog. Still a work in progress but we will get there. […]

Filed Under: Snacks, Uncategorized Tagged With: Fruit

Roasted Apple Sweet Potatoes

December 19, 2014 by Kristen Smith

A delicious lower calorie recipe for sweet potatoes the whole family will love this holiday season! Meet my new favorite holiday recipe!  A few weeks ago I prepared this recipe for my family’s Thanksgiving feast (yes I have been hoping to share this recipe for a few weeks now).  The roasted Apple Sweet Potato recipe was […]

Filed Under: Holiday, Uncategorized Tagged With: Fruit, Starches

Cinco de Mayo Fruit Platter

May 1, 2014 by Kristen Smith

To celebrate the upcoming Cinco de Mayo try this festive fruit plate! The colors are arranged in the shape of the Mexican flag.  Each year on the 5th of May many Americans and Mexicans celebrate Mexican heritage and pride.  According to my friends from Mexico this is a holiday more observed in the United States […]

Filed Under: Holiday, Uncategorized Tagged With: Fruit

Honey Yogurt Waffle

February 9, 2014 by Kristen Smith

Waffles are one of my absolute favorite breakfast foods.  They get a bad rap when it comes to the healthy category.  When most people think of waffles they envision a huge belgium waffle with syrup, berries, and whipped cream.  Probably not the most healthy and low calorie version choice. If prepared mindfully waffles can certainly […]

Filed Under: Breakfast, Uncategorized Tagged With: Fruit, Savy Food Creations

Fun Snack Creation: Bee Fruit Plate

May 22, 2013 by Kristen Smith

Can you guess what fruit is included on this cute bee fruit plate?! If you guessed apples, blueberries, and pineapple you would be correct.  And for the non-fruit items I used mini chocolate chips and 2 toasted oat cereal pieces. For those parents who have “no-fruit” kids or picky eaters this snack is a perfect […]

Filed Under: Uncategorized Tagged With: Fruit, Fun Snack Creations

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