Fall is in the air! That means only one thing – apples and pumpkin inspired recipes will be in abundance. Everything about…
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Chicken Pot Pies Muffins
Pot pie is a hearty dish served in many American households. Commonly the dish is served in a pie shape with a…
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Low-Fat Pumpkin Rice Krispie Treats
What happens when you make a delicious lower fat treat, but you can not stop eating it?! The answer is the…
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Fun Snack Creation “Fruit Fish”
One fish, two fish, red (I mean orange) fish, blue fish…. Summer may be coming to an end, but that does not…
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Pozole Soup
A few months back I had dinner at a friends house and she made Mexican “Pozole Soup”. “Pozole” means foamy and is…
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Zucchini Skins
Zucchini is one of my all time favorite vegetables to eat. I typically prepare zucchini by sauteing sliced pieces with onion, salt,…
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Can Lighting and Music Affect Calorie Intake?
Photo: Stock Free Images Calorie control is not just about watching the foods you eat, but should also focus on environmental and…
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Peaches and Cream Pops
Summer might be coming to an end, but that does not mean popsicles have to also. For around 50 calories you can…
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