Oh happy (fri)day, oh happy (fri)day!! Although summer is quickly ending, fun with food does not have to! Create this fun snack…
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What Do All of Those Health Claims on Beef and Poultry Mean?
What does “Grass-fed” beef or “Cage-free” chicken indicate? Are they healthier choices? Should you be purchasing these choices for your family over…
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Breakfast PB Chocolate Oatmeal Bakes
Who says you can not eat chocolate for breakfast?! Well as a Registered Dietitian I believe you can eat almost all foods…
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Cauliflower Popcorn
This looks like popcorn right?! Obviously the title gives away that it is not popcorn and is actually cauliflower! 🙂 Cauliflower popcorn…
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Turkey Sausage & Kale Pasta in Chicken Stock Sauce
I had to jump on the kale bandwagon! Kale continues to rise in popularity among all ages. I have had many of…
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Cooking in the Kitchen: Get the Whole Family Involved!
A lost tradition in many households is the activity of preparing meals together. Busy schedules including long work hours and participation in…
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Food Art – Flower Style
Happy Friday! Upon initial glance at this picture you were probably thinking this looks like an elementary child’s art project. Well you would…
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Avocado Chicken Salad Sandwich
This sandwich puts a huge smile on my face! 🙂 Ordinarily I am not a fan of chicken salad sandwiches, but this…
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