Check out some highlights from a recent trip to the Panhandle of Florida – including my favorite eats and beach pictures! Hi…
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Tomato Herb Tilapia Foil Pouch
This Tomato Herb Tilapia Foil Pouch is a simple recipe perfect for grilling in the backyard or cooking in the kitchen oven….
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Orange Creamsicle Overnight Oats
This easy Orange Creamsicle Overnight Oats recipe is made with only a few ingredients including oats and 100% orange juice and can be…
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Baked Oatmeal Donuts with Chocolate Glaze
Not all donuts are created equal – try these Baked Oatmeal Donuts made with a few ingredient substitutions and topped with a…
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Toddler Veggie Pinwheels
Recent research suggests babies 9-24 months of age are not being fed enough vegetables. Increase your toddler’s vegetable intake with these Veggie…
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My First Time to Own a Scale
Until about a week ago this thirty-something-year-old never owned a scale. Say what?! You are a Registered Dietitian and counsel patients on…
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What My Toddler Eats
Toddlers can be both curious and picky little eaters, which can be a challenge for many parents. Today I share what this…
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Banana & Chocolate Chip Oatmeal Bakes
Prep breakfast ahead of time with this nutrition packed Banana and Chocolate Oatmeal Recipe. The combination of protein-rich ingredients, oats, and banana help…
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