I first had chicken adobo at a friends wedding a few years back and instantly fell in love. Chicken adobo is a…
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Guacamole – Happy Cinco de Mayo!
From tacos to margaritas Cinco de Mayo (May 5) is full of Mexican-inspired recipes for many Americans. I wanted to share my…
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Meet my favorite fruit – The Avocado
Let me introduce you to my favorite fruit, the avocado. I will warn you in advance many of the upcoming recipes will…
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Calorie Saving Swaps
A recent study published in the American Journal of Preventive Medicine found if children reduced their calories by 64 calories a day, the…
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What are the barriers to family meals?
Whether you are a single parent, a family without children, or a family of eight – family meals should be an important…
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Are eggs Egg-cellent?
Copyright StockFree Images With Easter coming up in 2 days we can’t escape the thought of eggs! Eggs are a versatile food…
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Is Sugar Toxic?
A recent 60 minutes special entitled “Is Sugar Toxic?” has caused quite a stir within both nutrition professionals and the general public. …
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The Importance of Family Meal Planning
It’s not uncommon for people’s lives to get extremely busy, making it difficult to take time out for the important things such as…
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