Looking for a healthier sweet treat to serve at this years 4th of July festivities?! Well you have come to the right place! Typically 4th of July is about gathering together with friends and family to socialize and EAT. For many people this event takes place all day long, which means there is a lot […]
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Healthy Summer Brunch
Brunch should be eaten whenever possible. Brunch is my absolute favorite meal – I look for every possible opportunity to make a brunch meal or go out for brunch. I love the endless types of foods offered at brunch from pancakes and omelets to grits. A few weekends ago we had some friends staying with […]
Easy Margherita Pizza
If you follow me on Instagram you might notice I am always posting pictures of my homemade pizza recipes. Yes I am a dietitian who loves pizza! I decided it was time to share my easy delicious Margherita recipe with everyone! This traditional Italian-inspired pizza reflects the colors of Italy. The ingredients typically include a thin crust, […]
Low Fat Egg Sausage Bread Breakfast Muffin
One of my family’s traditions is brunch on Christmas day. I always look forward to the brunch, specifically an egg casserole my aunt typically prepares. The casserole includes eggs, ground pork sausage, shredded cheddar cheese, white bread, and mustard. After my aunt prepared the recipe this past year I decided I would try to make […]
Baked Whole Grain Maple Glazed Donuts
The first Friday of June has come to be celebrated as National Donut Day. This past Friday we celebrated this day. You might have noticed a multitude of postings and pictures on social media of donuts on Friday. I know I did and it left me drooling! After seeing all of the postings and pictures […]
How to Be a Food Blogger During First Trimester of Pregnancy
You might have noticed I have been blogging a bit less lately. Well that is mostly due to the big news Miles (our dog) shared recently – we are expecting our first child! Being a food/nutrition blogger during the first months of pregnancy can be tough! The last thing you want to do is think […]