Looking for a fun and healthy option to serve at your next holiday party?! A perfect option is the “Candy Cane Veggie Platter” made of grape tomatoes and cauliflower florets! I think it is extremely important to serve plenty of healthy options at holiday parties. Many people have a tendency to eat large amounts of […]
Low Fat Candy Cane Rice Krispie Treats
Holiday baking has officially started in my household!! I began with a quick and easy recipe that can be prepared by the whole family. Holiday cooking and baking is a fun activity to do with the entire family. Some of my favorite memories growing up include times during the holidays when my family members were […]
Makeover Your Family’s Traditional Holiday Recipes
What are your family’s traditional holiday recipes? A few of my family’s traditional holiday recipes include spritz butter cookies, au gratin potato casserole, green bean casserole, and chocolate fudge. Traditional foods are what most people love about the holidays. They crave the satisfying comfort foods that are typically only served a limited number of […]
Fall Kale and Sausage Soup
Although snow is falling in many towns and cities, fall is still here! In fact fall is around for a few more weeks until December 20 to be exact. Why not enjoy a delicious fall inspired soup after the heavy Thanksgiving foods you just consumed?! There are a few key secrets to making a healthy […]
Cauliflower Pumpkin Mash
Looking for a healthier alternative to replace your standard mashed potato recipe on Thanksgiving? Meet Cauliflower Pumpkin Mash!! This low carbohydrate and low calorie recipe is a great option to serve your health conscious guests. As with a few more of the recipes this month as I was testing the recipe I realized pumpkin added […]
Low Fat Gooey Pumpkin Cake
My absolute favorite pumpkin dessert recipe is Paula Dean’s Gooey Pumpkin Butter Cake. I was first introduced to this recipe a few years back by another registered dietitian and have made it for my family several times. Ironic right that dietitians are sharing Paula Dean recipes?! I guess it just proves that everyone can splurge every […]