You might have noticed I have been blogging a bit less lately. Well that is mostly due to the big news Miles (our dog) shared recently – we are expecting our first child! Being a food/nutrition blogger during the first months of pregnancy can be tough! The last thing you want to do is think […]
Honey Worcestershire Turkey Burgers
A friend first introduced me to the concept of adding honey to turkey burgers a year ago. The honey adds a delicious sweetened flavor while providing extra moisture. I have been wanting to work on a turkey burger recipe creation ever since!! I finally got the opportunity to work on a turkey burger recipe last […]
Spinach Tomato Frittata
I hope everyone had a fabulous Memorial Day! Did you spend the Rememberance Day barbecuing with friends and family?! We had friends in town staying with us from NYC – therefore there was a lot of eating going on. We enjoyed some scrumptious food at our favorite restaurants in the ATL and cooked some […]
The Best Lower Calorie Scrambled Eggs
To eat or not to eat eggs is the question? Since the 1970’s many American’s have steered away from egg consumption due to the high cholesterol content. In the 1970’s the American Heart Association (AHA) first released guidelines to limit dietary cholesterol to 300 mg per day. Thus the avoidance of eggs stemmed from this […]
Baked Chicken Fingers
Sometimes you just need comfort food. Comfort food doesn’t always have to be unhealthy and loaded with calories. Todays recipe for Baked Chicken Fingers is a perfect example of how to enjoy comfort food without the calories. The hidden secret is baking instead of frying and using a lower calorie buttery spread. This recipe only […]
The Best Low Fat Whole Grain Pancakes
I can’t get enough of these Low Fat Whole Grain Pancakes! If you have spent any time on my blog you know that I like to make pancake recipes. Well this is by far the best one yet! (Its even better than one my favorites – Flourless Oat Pumpkin Pancakes.) In fact I have made this […]