For most Americans eating adequate amounts of vegetables is a daily struggle. The typical recommendation for daily consumption of vegetables is 3…
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Mini Cauliflower Crust Pizza
I am a Registered Dietitian and I eat pizza. In fact pizza is one of my favorite foods. Do I eat large…
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Skinny Pumpkin Soup
I hope you are not getting sick of pumpkin recipes! My love for pumpkin must be apparent at this point. What is…
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Happy Mother’s Day! Recipes Inspired by My Mom
Happy Mother’s Day to all! This post is dedicated to my mom, the best mom a girl could ever ask for. Year…
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Balsamic Broiled Brussels Sprouts
I thought it was time for a veggie recipe! Although I absolutely love cooking desserts, all of the food groups must not…
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Our Favorite Posts from The First Year
We wanted to continue the 1st Birthday celebrations with a post dedicated to our favorites. Over the past year we have had…
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Fun Snack Creation: Cheesy Spring Chick
Happy Spring Forward Daylight Savings Day!! The name makes it sound like spring is here, but do not be deceived… Spring will…
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Parmesan Crusted Roasted Veggies
In a recent blog post Makeover Your Family’s Traditional Recipes I discussed methods to help cook healthier dishes for this holiday season. If your…
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