This Egg Spinach Breakfast sandwich can be made in only a few minutes and is a perfect way to guarantee a nutritious…
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Toddler Veggie Pinwheels
Recent research suggests babies 9-24 months of age are not being fed enough vegetables. Increase your toddler’s vegetable intake with these Veggie…
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Carrot and Cucumber Balsamic Salad
A crunchy and refreshing salad that only contains a few simple ingredients and can be prepared in minutes! Hello Friends! I wanted…
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Overnight Egg, Spinach and Sausage Bake
This make-ahead breakfast bake is a packed with nutrition and sure to be a crowd-pleaser for your next breakfast or brunch get…
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Mango Green Smoothie
Add more vegetables to your diet with this delicious Mango Green Smoothie. The nutrition-packed smoothie is a perfect snack for both adults…
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Riced Cauliflower Tots
These bite-size cauliflower tots are a simple and delicious recipe to help increase your children’s vegetable intake. Hi, Friends! I hope you…
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Spinach Banana Waffles
Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and…
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Thanksgiving Veggie Platter + Tips on How to Eat Healthy at Holiday Parties
Offer your Thanksgiving dinner guests a healthier option with this festive turkey shaped vegetable tray served with a hummus dip! As each…
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