Stock Free Images Like most foods, pizza can be part of a healthy diet. Eating healthy does not mean you have to exclude certain foods from your diet – rather eat healthier versions and monitor portion sizes. A few simple considerations when ordering your next pizza can help save your family tremendous calories and […]
Food Facts
6 Foods Secretly High in Sugar
Photo: StockFree Images Halloween celebrations may be winding down, but Halloween candy is still available in abundance. It is common knowledge candy has a high sugar content. Due to the lacking nutritional value of candy, most health experts recommend to consume it in moderation. Why should sugar be consumed in moderation? Numerous scientific studies […]
Wholesome Ways to Cook With More Whole Grains
According to a recent study published in the Journal of Academy of Nutrition and Dietetics the daily average intake of fiber among Americans does not meet the national goals. The researchers of the study found both males and females only consumed about 16 grams of fiber per day, while current recommended intake of fiber for adults […]
What Do All of Those Health Claims on Beef and Poultry Mean?
What does “Grass-fed” beef or “Cage-free” chicken indicate? Are they healthier choices? Should you be purchasing these choices for your family over traditional versions of beef and chicken? If you have found yourself pondering these questions, you are not alone! Many grocery consumers are faced with these questions every time they go grocery shopping. In […]
The Basics of Dried Fruits
The availability of dried fruits in supermarkets, coffee shops, and even gas stations has steadily risen over the past few years. Not only are dried fruits increasing in the marketplace, but many health conscious folks are making dried fruits in their own kitchen. Many people question whether dried fruits are a healthy option. Let’s explore […]
Is Low Fat Salad Dressing the Best Choice?
For some people the fat content of a salad dressing is a deciding factor in the type of salad dressing chosen. Individuals who are watching their calorie and fat intake typically go for the fat free and lower fat salad dressing. A recent study questions if this is the best option. A study published in […]