A recent study published in the American Journal of Preventive Medicine found if children reduced their calories by 64 calories a day, the federal government’s 2020 obesity reduction goals could be met. For the adult population a calorie deficit of 100 calories a day can promote an approximate one pound weight loss per month. Although a […]
Mindful Eating
The Importance of Family Meal Planning
It’s not uncommon for people’s lives to get extremely busy, making it difficult to take time out for the important things such as meal planning. Did you know meal planning is the key element for your family to be successful when trying to consume healthier meals? It can help save money and time, while ensuring well-balanced […]