Tomorrow will mark the first day of February which is often referred to as “National Heart Month”. Although the month is typically…
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Low Fat Coffee Cake Muffins
Muffins are one of those deceptively high calorie foods. I remember walking into a Dunkin Donuts one time and comparing the calories…
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Baked Pumpkin Mini Donuts
Donuts are generally not thought to be a healthy food. Substantial amounts of fat and carbohydrate create the high calorie food. …
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Overnight Pumpkin Pie Oat Yogurt
Sick of pumpkin recipes?! I hope not! This may not be the end either – I might just have a few more…
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Flourless Pumpkin Oat Pancakes
Oh for you lovers of pancakes and pumpkin I have a recipe for you! Such a perfect fall recipe with less than…
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Breakfast PB Chocolate Oatmeal Bakes
Who says you can not eat chocolate for breakfast?! Well as a Registered Dietitian I believe you can eat almost all foods…
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Sunday Morning Oatmeal Pancake (Single Serving)
During a recent visit with a friend I was first exposed to an “oatmeal pancake”. I recreated a similar recipe that I…
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Yogurt Parfaits
The belief that all yogurt parfaits are healthy is one of the largest nutrition misconceptions. In fact yogurt parfaits are on the…
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