Looking for a healthier alternative to replace your standard mashed potato recipe on Thanksgiving? Meet Cauliflower Pumpkin Mash!! This low carbohydrate and low calorie recipe is a great option to serve your health conscious guests.
As with a few more of the recipes this month as I was testing the recipe I realized pumpkin added a nice flavor. I will be honest, I was a huge skeptic of the whole mashed cauliflower recipe to replace mashed potoatoes. I do love my potatoes!! After I made this recipe once I was sold. The Greek yogurt added a nice creamy flavor resembling sour cream. Who knew veggies could taste so good?!
My mom always talked highly of her hand blender, but I never followed her advice to purchase one. After I finally did I was hooked!
pot of about 6-8 cups of water to boil
cauliflower and let simmer about 10-15 minutes (or until cauliflower extremely
soft); drain water
remainder of ingredients; using a hand mixer or hand blender blend until a
chives or green onions if desired
Serving size: 1/6 • Servings: 6 • Calories: 88.5 kcal •
Protein: 4.6 g • Carbs: 11.1 g • Fat: 4.0 g • Fiber: 4.8 g •
Sugar: 1.2 g