Last month the annual Food and Nutrition Conference and Expo (FNCE) was hosted by the Academy of Nutrition and Dietetics in Atlanta Georgia. This conference is one of the largest Nutrition conferences in the world and attracts thousands of attendees. Fortunately I have been able to attend the conference the past few years and certainly didn’t want to miss out this year, even if I was pregnant. Given the conference was local I was able to attend the conference all three and half days at 38 weeks pregnant. In fact I think all of the walking may have helped Mr. Max show his face a few days early!
The opportunities at FNCE are endless. Days start early with sponsored breakfasts and go late with sponsored dinners and receptions. The daytime is filled with informative educational sessions, visits through the massive Expo hall, and even more networking. In today’s post I will highlight some of my experiences at FNCE.
Expo Hall – Hass Avocado Board Booth |
First and Foremost, I Presented at FNCE
After attending FNCE last year in Houston I decided the following year I wanted to present at the
conference. Working in a Bariatric Surgery department over the past year I opted to speak about Weight Regain after Bariatric Surgery. Unfortunately this is an increasing problem that can occur anywhere from 1 to 10 years after bariatric surgery. Approximately 20-30% of people who undergo bariatric surgery do not achieve successful weight loss results. There is no easy or simply solution to prevent weight regain after bariatric surgery, but it is important perspective candidates view bariatric surgery as a tool to a permanent lifestyle change.
Emerging Research in Nutrition
During my time at FNCE I was able to attend a few educational sessions. Nutrition is an ever changing field with new research emerging at a rapid rate, even for us in the profession it can be tough to keep up with. Here are some highlights of the sessions I attended.
- Current sodium recommendations of 1500 – 2300 mg per day may be too restrictive. Recent research suggests harmful outcomes can occur when sodium is consumed in excess or when severely restricted. Recommendations for sodium intake should be individualized based on the individuals current intake and health status.
- A diet high in phytonutrients can detox body and provide beneficial health results. Fruits, vegetables, whole grains, nuts, and tea contain phytonutrients. Detox diets may help to reduce or limit toxic substances in our bodies, however they have not been linked to weight loss.
- The current recommendation to drink 8 cups of water per day is inadequate and does not meet the Institute of Medicine recommendations. Most individuals need at least 11 cups, but requirements can vary based on physical activity, sex, and health status.
New Food Products to Check Out
- Dole® Strawberry Dippers. What is not to love about frozen strawberries dipped in dark chocolate already prepared?! A box of these delicious treats can be purchased in your grocers frozen section next to the already available Banana Dippers. Each serving can be enjoyed for only 60 calories.
- Lundberg® Organic Short Grain Brown Rice Bowl. Prior to the conference my typical recommendation for brown rice was Uncle Ben’s Ready Rice® because of the super simple microwave preparation and non-overpowering flavor. Now I am thrilled to have another easy recommendation for brown rice that can also be easily prepared in the microwave and is loaded with whole grains.
- Stur® Water Enhancer. Stur is not the first mention of a low calorie water enhancer in market, but this product offers no artificial flavors or sweeteners. All the flavors are sweetened with a stevia leaf extract and contain only natural ingredients.
Several of the food companies offered prepared recipes using their products. A few favorite recipes were Pumpkin Yogurt Smoothies from Chobani® Yogurt and Avocado Ice Cream from Hass Avocado Board. I am going to save my absolute favorite recipe for a future post dedicated to only that recipe!
Some of my favorite dietitians with Joy Bauer |
Pic of myself with Ellie Krieger |
Another great year at FNCE!
Your family’s dietitian,
Kristen
Cindy Klorida says
Many believe that one can shrink the stomach just by doing sit-ups every day. But in fact they are far from the truth. In fact, to get a flat stomach is a combination of various factors such as diet, exercise, rest, hydration, and so on. Follow the instructions on how to shrink the stomach below, and you will not fail.
1. Do not skip meals.
This is where most people fail because contrary to popular belief, do not skip meals will help you stay healthy and strong. In fact, your body will lose important nutrients that make you stronger. Skipping breakfast will also create a low concentration levels, increased risk of heart disease and the extra weight that would be more difficult for the diminished return. Eat all your meals, especially breakfast, because it will increase your metabolism during the day, and without it, you will lower your metabolism and you will burn less fat when you eat.
2. Eat a little but often.
Instead of skipping meals, just reduce your food intake and spread in a single day. For example, your morning breakfast with ample servings, a small snack around 10 am, then lunch, snacks again at about 3 pm, last closed at dinner. Eat less food at once occasion, but often, it will reduce your appetite is large, and maintain your body's energy remains high.
Tips olahraga mengecilkan perut this one requires sacrifice during the first week to get used to, especially for those who are accustomed to eating large portions.
3. Eat foods that are full of nutrition.
When you eat, rather than eat a lot of food, but eat some really nutritious. The meals include porridge / oatmeal, soup, potatoes, eggs, pasta, oranges, beans, salad, avocado, apples, nuts and bananas. Eating these foods will fill your body faster so you consume fewer calories.
4. Reduce junk food.
Admit it, we all lazy today, and would prefer to take the chocolate granola bar from the fridge rather than cutting some fruit. However, spend more time to make healthy food will save so many calories! For ease, pieces of fruit and vegetables the night before going to school / work, then store in the refrigerator in a Tupperware container or plastic bag so that they are easy to take. When you need a snack, always reach the fresh fruit or vegetable. Dried apricots are good too, because they are surprisingly able to fill your body to its small size.
5. Eat a healthy diet.
For lunch, Fill yourself with fresh salad, not the things of the greasy cafeteria next door! Compared to consume a burger, try the grilled chicken! For dessert, rather than enjoying ice cream, try healthier options such as yogurt.
6. Stop eating when you are full!
Never force yourself to finish your dinner. Wrap and store in the refrigerator or if you are in a restaurant, ask the waiter to membungkuskannya to take home. Do not continue to devour your food – give your body time to digest the food and let you know that you have been full.
How to shrink the stomach tips you have read this far, whether you are burdensome enough? (Smile) Remember that to get a flat stomach takes a combination of activities that you need to do. If the flat stomach and healthy remains a dream you that you need to achieve, please continue reading this article, for which following more you sweat.