I can’t get enough of these Low Fat Whole Grain Pancakes!
If you have spent any time on my blog you know that I like to make pancake recipes. Well this is by far the best one yet! (Its even better than one my favorites – Flourless Oat Pumpkin Pancakes.) In fact I have made this recipe nearly every weekend for the past few weeks.
If you decide to go with syrup make sure to keep to one serving or choose a lower sugar option. Remember the lower sugar options still have calories! One of my favorite tricks to limiting syrup is pureeing fruit (ie. strawberries) with 1 tablespoon of syrup. You won’t need to use as much sugary syrup for your pancakes!
Note: This recipe was adapted from Fifteen Spatulas.
Your family’s dietitian,
- 1 cup low fat milk
- 3/4 tbsp vinegar (white wine or apple cider)
- 1 cup whole wheat flour
- 2 tsp sugar
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 1 tbsp melted butter
- 1 tbsp unsweetened applesauce
- nonstick cooking spray
- optional: dried or fresh fruits, nuts, or chocolate chips